Monday, July 15, 2013

Treat Yourself To Healthy Dark Chocolate Covered Goji Berries

By Yu Wien


If you want a delicious tasty treat that are actually healthy then why not try Dark Chocolate Goji Berries? Goji berries contain a huge amount of vitamins, minerals, amino acids and immune-enhancing polysaccharides. Dark chocolate also has many health benefits too, so you can treat yourself to this delicious snack while benefiting from the health benefits.

Goji berries are otherwise know as wolf-berries, they are from the fruit of boxthorn plants. They are a native species of Central Asia and Northern European countries. They are small oval shaped berries that are bright orange in colour. Most of the berries are cultivated in China and are eaten in dry form. The juice of Goji berries is also prepared as a drink, which is very healthy and delicious.

Goji berries are jammed packed with vitamins, minerals, amino acids and immune-enhancing polysaccharides. They are said to slow down the effects of ageing and many people in Tibet swear by them. Dark chocolate also has many health benefits. Combine the two, and you have a sweet healthy snack!

These little fruits are full of nutrients and phytochemicals. These include, essential vitamins, polysaccharides and monosaccharides, amino acids, essential fatty acids, antioxidants, phytosterols and carotenoids. All of these make the goji berry a wonder-food and it is of no surprise that people in Tibet and China swear by them as a healthy part of their diet.

Goji berries are very high in antioxidants which have anti-aging properties. Antioxidants work by minimizing any damage from the free radicals that can cause harm to DNA and cells. This can seriously reduce the risk of disease. The fruit is also high in vitamin A, which also has anti-aging properties as it boosts the immune system and helps prevent heart disease.

Research into goji berries suggest that they can help improve mental health and prevent Alzheimer's. They are also beneficial for general well-being, increased mental performance and even improve the quality of sleep. The fruit also contains 15 times more iron than spinach and is full of calcium, zinc, and selenium.

As surprising as it may seem, it has recently been discovered that dark chocolate also contains many healthy ingredients. Of course there is a high level of fat, but eaten in reasonable quantities this fat is not harmful. Dark chocolate contains antioxidants and ingredients that help with blood flow. This can create better mental energy as blood flow to the brain is improved. It can also reduce the risk of strokes, lower blood pressure and prevent blood clots from forming.

Dark chocolate coated Goji berries are not only a tasty treat, they can also significantly improve your health. There are many excellent suppliers of these sweets, some of which offer fully organic products. Naturally Goji are one of these suppliers and are globally trusted. Feel free to check out this tasty new treat also with significant health benefits.




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